Join us in Noosa for the ultimate mother-daughter retreat

3 Days & 2 Nights in luxury accommodation 

Reconnect, refresh & reset in May 2018 with your daughter

Do you want to reconnect and have fun with your daughter in a calm space?

Do you want to create some healthy self-care rituals together to take home with you?

 

 

Then this could be just what you’re looking for…

An annual mother-daughter retreat designed specifically for Mums and their teen daughters (aged 12-20) held at the start of May each year.  It’s the perfect blend of connection and laughter, self-development, healthy living tips and fun activities.

Fun Activities

Think stand up paddle boarding on the water, Noosa walks & yoga.  Our personal trainer is all about finding ways to integrate playful fitness in to your life and making it joyful.

Nourishing Food

Think fresh, organic, locally-sourced, plant-based food.  The type of meals that make us all swoon on instagram!  That’s what our caterers specialise in.

Connection

Above all, this retreat is about connection.  Reconnecting with yourself, your daughter, mother nature and a group of like-minded women.

The details:

3 days and 2 nights in beautiful Noosa Heads, QLD Australia

 

 

Your retreat includes:

// 2 Nights luxury accommodation, twin share with your daughter (your own space, together)

// Intimate and nurturing setting with strictly limited numbers

// Daily breakfast, lunch & dinner (2 x breakfast, 2 x dinner, 1 x lunch, oodles of organic snacks)

// Group Sessions facilitated by experts for Mums, teens and together as a group

// Outdoor gentle fitness experiences (for all levels of fitness) to make the most of Noosa

// Massage or Facial (your choice) on arrival for each of you

// Beautiful photos taken of you and your daughter throughout the weekend

// Welcome basket full of locally-sourced, ethical, healthy goodies

Your hosts:

Kim Morrison

Kim Morrison set a world record as the youngest female to run 100miles in less than 24 hours. Cliff Young was her mentor throughout and still to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

Over the past 11 years Kim has co-written 5 international best-selling books with her bestie – Fleur Whelligan – their most successful and popular one ‘Like Chocolate For Women’.

In our opinion, Kim is a pioneer in the self-love movement, teaching women everywhere about the importance of quick daily rituals to bring more self-care into their lives.  She’s also the mother of two teens so we couldn’t think of anyone better to team up with for this retreat.

Kim’s energy and passion for life is infectious – she’s the perfect balance to Amanda’s gentle energy!

Amanda Rootsey

Amanda Rootsey is a certified life coach and youth mentor, cancer-survivor, former international model, inspiring speaker and gentle guide.   She has been teaching and presenting to teen girls since she was a teen herself and has helped hundreds of young girls through her holistic training school, Shine From Within.

Amanda has a book for teen girls on the way with publishing giant, Hay House, and is determined to reach as many teen girls as possible with her simple message; that they are perfect just as they are and have everything they need to truly shine from within.

Nothing gives her greater pleasure than to see her students realise how beautiful they are inside and out, take responsibility for their own health and happiness and truly shine bright.

Kim and Amanda have run sold-out Mother-Daughter events in the past and cannot wait to completely immerse themselves in a weekend away with you and your daughter!

Our message to you:

This retreat is for you if:

You want to press pause during 2017 to refresh, feeling supported to make healthy lifestyle changes.

You want to celebrate Mother’s Day in style (this retreat is BEFORE Mother’s Day so you can still hang with your whole family on actual Mother’s Day).

You want to renew and strengthen the bond you have with your daughter.

You want to meet other Mums of teen girls outside of your usual community in a safe environment.

You want to move your body and have fun doing it.

You want to step away from the busyness of life and recharge.

You want to encourage your daughter to develop healthy lifestyle habits and self-care rituals (and would love it to be reinforced by someone else!)

You want something that’s going to be really fun for your daughter too so she comes home raving about it.

You want to enjoy one of the most beautiful places in the world – Noosa!

You want to do it all in luxury – 5 star accommodation right in the middle of Noosa Heads.

You want to feel taken care of and supported – everything will be organised for you – just turn up!

This retreat is NOT for you if:

You want a ‘bootcamp’ style fitness weekend – there will be no whistles or yelling at this retreat!

You want someone to do the work for you – this retreat will give you the tools to implement healthy changes at home (but we can’t do it for you).

You want to be left alone to do your own thing – while there will be limited free time throughout the weekend, this is a scheduled retreat with group activities planned.

You want a cheap getaway – this retreat is high-end so that you can really focus on enjoying the experiences together.

You’re not willing to try something new – this retreat will open up discussions and may introduce you to some activities you haven’t tried before.

You don’t enjoy a bit of pampering, being out in nature or spending time with others.

You are a negative Nancy and would prefer to stay that way – this retreat will be full of inspiration and positivity!

Just to recap:

 

Frequently Asked Questions:

CLICK TO OPEN

 

Q:  It seems expensive, why is that? 

A:  We’ve endeavoured to make this retreat as luxurious as possible.  This includes massage, 5-star accommodation, all meals and so much more.  We created this in response to what we were asked for.  We may run a camping style retreat in future which will of course be priced accordingly.

Q: What accommodation will we receive?

A: Each mother-daughter pair will be in their own 1 bedroom, twin share apartment.

Q:  Where will we spend most of our time at the retreat?

A:  We’ve booked a 4-bedroom deluxe ocean-view villa for the retreat.  This has an adjoining boardroom, a huge living area, gourmet kitchen and balcony.  This is where we’ll spend most of our time, in sessions, group discussions and activities.  We’ll also spend time outdoors soaking up the sunshine and moving our beautiful bodies.

Q: What if we live locally?  Can we still attend and get a discount?

A:  Yes you can still attend but having run this retreat we now know that the benefit is in being there together for everything and the schedule runs from about 7am – 10pm each night.  Please email us on info@shinefromwithin.com.au to discuss further.

Q: What kind of food will be served?

A: We’ll be able to accommodate any dietary requirements (there’s a spot for you to share yours on the booking form when you click on ‘Book Now!!’).  Catering for the weekend will be a combination of dining in the resort restaurant such as a gourmet buffet breakfast and outside catering by local organic suppliers.

Q:  How will you personalise this retreat?

A:  Closer to May we’ll email you a questionnaire for you to fill in and give you a quick call to hear more about yourself and your daughter.  We’ll take this information and assess our outlines to ensure we’re giving you exactly what you need.

Q:  I’m worried my daughter won’t like it.  Any advice?

A:  In our experience, it’s always the parents who can see the value it straight away and the girls are usually a little apprehensive (we have this reaction to all of our programs!).  As soon as they arrive and start to get to know each other though, they quickly let go of their fears and embrace the experience.   Our advice would be to book in anyway if you believe you would both get something out of the weekend.

Q:  What exactly will we be doing?

A:  As mentioned above, we’ll be tailoring the experience depending on who books in but it will look a little something like this:

Arrival in the afternoon on the Friday to settle in and go for a massage or treatment at the spa.

We’ll have a welcome event that evening and officially start the retreat.

Early Saturday morning we’ll rise for some exercise in beautiful Noosa, followed by a delicious breakfast.  The rest of the day will be devoted to activities, as a whole group, in groups of just teens and just Mums and also activities together as a mother-daughter pair.  This retreat is all about connection so we’ll learn a bit more about ourselves and communication.  Group discussions will be a big part of this weekend so that everyone feels heard, supported and full of love.  We’ll also be setting you up with some healthy rituals to take home with you.  There’ll be a beautiful dinner on the water that evening.

Sunday morning will start the same way with another Noosa activity and we’ll then go deep into setting intentions and goals that you can implement when you return home.  This retreat is just the beginning, we want to ensure you go home as a supportive, loving unit ready to cheer each other on once you get home.

Q:  I still have questions….

A:  No worries, feel free to get in touch using any of the methods mentioned below under ‘Contact Us.’

Contact Us:

Still have questions?  Please get in touch with us by sending us a direct message here or pick a suitable time for Amanda to give you a call here.  Alternatively, try emailing us directly on info@shinefromwithin.com.au.