In this episode I chat with the co-founder of the Breathe Project, Kat Tucker.  She shares how they got Breathe Project, an independent health promotion initiative in schools, started with a crowd-funding campaign, how they support and assist their schools to continue this work long after their workshop is over and how we, as mentors, parents and teachers can teach our young people to stop and breathe.

Their motto is ‘calm and clear kids in just 3 minutes.’

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You can find Kat a breatheproject.com.au

I’d love to know what you thought about this episode….please leave a comment below if anything stood out for you from what Kat shared.  And of course you can always comment below to let us know about any other people you’d like me to interview or any other topics you’d like us to cover.