A gentle approach to bullying

In this casual Skype chat, our Director Amanda had a chat with Karen Clarke, author of the new book, 'From Bullied to Brilliant,' where she demystifies bullying and shares tips on how we can support young people who are being bullied. Karen is also the co-founder of...

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Meet Athlete Empowerment Coach, Kaye Vlachos

Meet Athlete Empowerment Coach, Kaye Vlachos

Kaye Vlachos is a sporty soul sister & zen mumma inspiring & nurturing women to embrace their gorgeous life with her heart-centred guidance. She also works with elite athletes for a variety of outcomes, from improving their confidence to incorporating healthier eating habits into their busy lives. Her 15yr sports career, in which she represented NSW and Australia in football (soccer if you ask me!), and her education in human movement, health coaching, personal training and light working give Kaye a unique perspective, deep understanding and incredibly supportive approach. I love seeing Kaye with our students when she comes in to talk about mindset and reaching your dreams – she’s so gentle and loving and I’m excited to introduce you to her today!

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2015/16 Summer School Wrap Up!

2015/16 Summer School Wrap Up!

The school holidays feel like so long ago now but we’d love to share some of the fun we had with all of our courses during Dec/Jan! Check out all the photos and fun from our Sisterhood Evening, Jewellery-making workshop, modelling course, tweens course and signature Shine Personal Development Course!

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Master Your Mean Girl!

I got to interview my beautiful friend Melissa Ambrosini about her new book, Mastering Your Mean Girl. Mel shares her incredible story of living what looked like a dream life on the outside (think roles on Home & Away, dancing in the Moulin Rouge in Paris) while ‘dying on the inside’ until a series of health scares forced her wake up. And thank goodness for that…she’s now helping women all over the world build up their self-love muscle!
Watch the video to learn how to master your own mean girl, including her 3 simple steps for choosing love over fear. I highly recommend that all girls watch this and get this book!

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Women Who Shine – Jessica Cove

Women Who Shine – Jessica Cove

Meet Jessica Cove. She’s a former dancer who found the courage to see a serious injury, which ended her incredibly successful performance career, as an opportunity to become a wellness coach who works with young dancers. I know many of our students are dancers so I really wanted to learn more from Jessica about health and wellness from her perspective and hear her advice for young aspiring dancers. I’m sure you’ll love her just as much as we do! Read our interview below and share your thoughts in the comments below…

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