After a big year, we’re finishing it off with a little baby workshop.  We haven’t run a workshop that is shorter than 2 days and less than $250 (the Tweens Course) and we’ve never run one in Brisbane but that’s what felt right for this new baby of ours, the Shine From Within NOURISH workshop.  It’s the perfect way to get a little taste of nourishing your beautiful body, mind and soul with a bunch of other gorgeous girls.  So what’s it all about?

It’s a 3 hour workshop where we’ll introduce you to some practices to develop your sense of worth and how to truly nourish your body from a place of love (rather than dieting).  We’ll introduce you to a whole bunch of delicious, healthy foods that provide energy and get that gorgeous skin of  yours glowing (think food demos and tasting station) and we’ll finish the workshop with a beautiful set of movements on the yoga mat that will rejuvenate your energy and nourish your body in a gentle way.  You’ll leave the workshop knowing much more about how to best take care of YOU!

If that sounds Heavenly to you, head on over to the workshop page for all the details and to book your spot.  It’s going to be incredible.

And for the Sunny Coasters…don’t worry, we’ve heard you.  We know you want one up here too so that is in the works too.  As well as a fun Back to School workshop covering stress management, study skills and healthy living when you are super busy.   Stay tuned!

Keep shining,