Carole Newton | Bonjour Wellness
Carole Newton is a wife, a mum of a tween daughter and founder of Bonjour Wellness on the Sunshine Coast, Qld, Australia. She started her career in the Health & Fitness industry over 20 years ago, expanding into Wellness Coaching in 2013 and Youth Mentoring in 2020. She believes in an Holistic approach to Wellbeing integrating Movement, Mindset and Mindfulness.
These days, she still loves to teach group fitness classes (Matwork Pilates, Body Balance, Body Pump, Body Combat, Yoga for Kids) and also runs a program called Standing Strong, empowering Girls aged 8 to 15 with a Strong Body, Strong Mind and Strong Heart focus. She loves supporting our younger generations to improve their self-esteem and increase their self-confidence, giving them a safe and non judgemental space to connect and communicate, and sharing with them the tools to self-regulate via relaxation and breath. Carole offers group sessions via term programs and holiday workshops as well as one on one mentoring. In a world that can feel very unstable at times, Carole loves to remind people that they are Loved, and that Kindness and Compassion will always Shine 🙂