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W2W Anxiety Program (9-12yr girls)

February 19 @ 4:00 pm - 5:00 pm

** STARTING 2020 STRONG **

TERM 1, 2020 – Wednesday 19th February 2020 – 4pm

Our brand new Worrier to WARRIOR! Anxiety Program for Girls aged 9-12 yrs (or in Years 3-6)

Our new program W2W is part of our Resilience series of workshops & has been designed to teach our daughters how to understand themselves, their emotions & how to deal with day to day worries and anxiety. Through the 6 weeks we will explore ways to calm our bodies, learn how our brains work & become a WARRIOR of our mind!

All of our workshops are limited to 8 girls so I provide an intimate and nourishing environment where your daughters can thrive and have one on one attention.

1st Session –
UNDERSTANDING ANXIETY
Learning about how our brain works, where anxiety comes from and how to manage it.

2nd Session-
WHAT IS WORRY?
Learn about worry, why we get anxious thoughts and how it makes us feel.

3rd Session-
HOW DOES WORRY FEEL?
Understanding how our bodies feel when we are worried & how to calm ourselves down

4th Session-
UNDERSTANDING MY EMOTIONS
Learn about the different types of emotions, how they make you feel and why.

5th Session-
THOUGHT HOLES
Understanding thought holes, and how they can lead us down the wrong path if we’re not careful.

6th Session-
MAGICAL MINDFULNESS
A practical session on mindfulness & calming strategies to help ease anxiety.

TICKETS PURCHASED HERE:
https://BloomWithinBookingPage.as.me/

Program cost: $200.00

SUPPLIED: Afternoon Tea, workbooks and craft / activity resources

BRING: Water Bottle, open heart & SMILE:)

Details

Date:
February 19
Time:
4:00 pm - 5:00 pm
Event Category:
Website:
https://BloomWithinBookingPage.as.me/

Venue

Albury
Albury, NSW Australia

Organizer

Angela Lindegreen
Email:
angela@bloomwithin.com.au
Website:
www.bloomwithin.com.au