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W2W Anxiety Program (9-12yr girls)
February 19 @ 4:00 pm - 5:00 pm
** STARTING 2020 STRONG **
TERM 1, 2020 – Wednesday 19th February 2020 – 4pm
Our brand new Worrier to WARRIOR! Anxiety Program for Girls aged 9-12 yrs (or in Years 3-6)
Our new program W2W is part of our Resilience series of workshops & has been designed to teach our daughters how to understand themselves, their emotions & how to deal with day to day worries and anxiety. Through the 6 weeks we will explore ways to calm our bodies, learn how our brains work & become a WARRIOR of our mind!
All of our workshops are limited to 8 girls so I provide an intimate and nourishing environment where your daughters can thrive and have one on one attention.
1st Session –
Learning about how our brain works, where anxiety comes from and how to manage it.
WHAT IS WORRY?
Learn about worry, why we get anxious thoughts and how it makes us feel.
HOW DOES WORRY FEEL?
Understanding how our bodies feel when we are worried & how to calm ourselves down
UNDERSTANDING MY EMOTIONS
Learn about the different types of emotions, how they make you feel and why.
Understanding thought holes, and how they can lead us down the wrong path if we’re not careful.
A practical session on mindfulness & calming strategies to help ease anxiety.
TICKETS PURCHASED HERE:
Program cost: $200.00
SUPPLIED: Afternoon Tea, workbooks and craft / activity resources
BRING: Water Bottle, open heart & SMILE:)