Do you want to make sure that 2017 is full of vitality and peace?
Do you want to reconnect with your daughter in a calm space?
Do you want to create some healthy fitness and self-care rituals together to take home with you?
Then this could be just what you’re looking for…
We’re so excited to be bringing you a mother-daughter retreat in 2017.
Fun Activities
Think mindfulness session out on the water, Noosa walks & beach yoga. Our personal trainer is all about finding ways to integrate playful fitness in to your life and making it joyful.
Nourishing Food
Think fresh, organic, locally-sourced, plant-based food. The type of meals that make us all swoon on instagram! That’s what our caterers specialise in.
Connection
Above all, this retreat is about connection. Reconnecting with yourself, your daughter, mother nature and a group of like-minded women.
The details:
5th – 7th May 2017
Noosa Heads, QLD Australia
Inclusions:
2 Nights luxury accommodation, twin share with your daughter (your own space, together)
Intimate and nurturing setting with strictly limited numbers
Daily breakfast, lunch & dinner (2 x breakfast, 2 x dinner, 1 x lunch, oodles of organic snacks)
Group Sessions facilitated by experts for Mums, teens and together as a group
Outdoor gentle fitness experiences (for all levels of fitness) to make the most of Noosa
Beautiful photos taken of you and your daughter throughout the weekend
Pre and Post care with a follow up coaching session for both Mum + Daughter
Take Home Pack of healthy goodies
Your Hosts:
Kim Morrison
Kim Morrison set a world record as the youngest female to run 100miles in less than 24 hours. Cliff Young was her mentor throughout and still to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!
She believes combining your inner power and passion, applying your commitment and having truckloads of self-belief is what distinguishes you as an achiever. It’s about visualising your dream and going for it – regardless of the feedback you receive or the challenges you face.
Over the past 11 years Kim has co-written 5 international best-selling books with her bestie – Fleur Whelligan – their most successful and popular one ‘Like Chocolate For Women’. All while being a Mum to two teens.
She is a pioneer in the self-love movement, the Director of Twenty8 Aromatherapy and a co-host on the extremely popular podcast, ‘Up for a Chat’ with Cyndi O’Meara and Carren Smith.
Amanda Rootsey
Amanda Rootsey is a certified life coach and youth mentor, cancer-survivor, former international model, inspiring speaker and gentle guide. She has been teaching and presenting to teen girls since she was a teen herself and has helped hundreds of young girls through her holistic training school, Shine From Within.
Amanda has appeared on The Today Show (Channel 9) and Today Tonight (Channel 7), been mentioned as a ‘game-changer’ in The Collective magazine and is a regular columnist for Nature & Health Magazine and Profile Magazine. She’s spoken to audiences big and small all around Australia, and often volunteers her time for not-for-profit organizations and youth-mentoring programs.
This retreat is for you if:
You want to press pause during 2017 to refresh, feeling supported to make healthy lifestyle changes.
You want to celebrate Mother’s Day in style (this retreat is the weekend BEFORE Mother’s Day so you can still hang with your whole family on actual Mother’s Day).
You want to renew and strengthen the bond you have with your daughter.
You want to meet other Mums of teen girls in a safe environment and share stories and support one another.
You want to move your body and have fun doing it.
You want inspiration and motivation to create simple, healthy meals at home together.
You want to step away from the busyness of life and recharge.
You want to encourage your daughter to develop healthy lifestyle habits and self-care rituals (and would love it to be reinforced by someone else!)
You want something that’s going to be really fun for your daughter too so she comes home raving about it.
You want to enjoy one of the most beautiful places in the world – Noosa!
You want to do it all in luxury – 5 star accommodation right in the middle of Noosa Heads.
You want to feel taken care of and supported – everything will be organised for you – just turn up!
This retreat is NOT for you if:
You want a ‘bootcamp’ style fitness weekend – there will be no whistles or yelling at this retreat!
You want someone to do the work for you – this retreat will give you the tools to implement healthy changes at home (but we can’t do it for you).
You want to be left alone to do your own thing – while there will be limited free time throughout the weekend, this is a scheduled retreat with group activities planned.
You want a cheap getaway – this retreat is high-end so that you can really focus on enjoying the experiences together.
You’re not willing to try something new – this retreat will open up discussions and will likely introduce you to some activities you haven’t tried before.
Bookings:
We’re limiting this retreat to just 8 mother-daughter couples so please register your interest below and we’ll get in touch with you with all the details. If you decide you’d like to proceed then we can start the application and booking process. We look forward to hearing from you and seeing if this is the right retreat for you and your daughter!
