In this episode, I chat with Hay House author, Christine Wheeler about using Emotional Freedom Technique (EFT) as a tool for teens to reduce anxiety and work through emotional issues. She explains what ‘tapping’ is and takes me through the process from start to finish too – come along for the ride and see if it’s something you’d love to share with your teen!
You can find Christine Wheeler at christinewheeler.com.
I’d love to know what you thought about this episode…. please leave a comment below if anything stood out for you from what Christine shared. And of course you can always comment below to let us know about any other people you’d like me to interview or any other topics you’d like us to cover.