In this episode I chat with school teacher and anxiety coach, Diana Braybrooke. She shares a bunch of really simple strategies we can share with young people to help them feel calm when they are overwhelmed or having an anxious moment. Plus she makes sure they aren’t too obvious so teens will actually try them!
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I’d love to know what you thought about this episode…. please leave a comment below if anything stood out for you from what Di shared. And of course you can always comment below to let us know about any other people you’d like me to interview or any other topics you’d like us to cover.
And if you’d like to take a free quiz to discover your ‘youth mentor archetype’ and see how you can best work with and support teens, head to youth-mentor-training.com.
The video Di mentioned about power poses with Amy Cuddy is below:
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Fantastic talk Diana, with really useful insights and even more useful techniques. We can all use those so simply. I really loved Amy Cuddy’s TedTalk message, which is so relevant especially to teens in their everyday life as well as in their future. I’m going to remember her message – don’t fake it til you make it – fake it til you become it. Thanks for sharing 🙂
Hi Charlotte, Sorry for the late reply. I am glad you liked it. Anxiety wellness, although complex, can be managed with some simple techniques. The more subtle they are the better for teens too 🙂 Thank you for taking the time to write. I appreciate it 🙂