Free goodies for you to download:




All the businesses we love…


South East QLD Businesses We Love:


Fresh Box – organic home delivery

Kitchen Coaching with Ashley Jubinville


Our Shine Natural Beauty Store – our online store with our favourite natural beauty products

Everescents Organic Hair Care

Noosa Basics – natural deodorant + lip balms


New Earth Cafe – raw food cafe at Coolum

Go Vegan Deli – vegan cafe at Noosaville


Little Window Counselling [Brisbane or via Skype]

Sunshine Coast Children’s Psychology


Moriah Overell Photography

Bayleigh Vedelago Photography

Renee Bell Photography (Newcastle based)

Websites we love:


Next Generation Wellness

The Fathering Project

The Quantum Learning System 

Raising Children Network 

A Smart Girls Guide to drama, rumors & secrets

Red School – learn more about the menstrual cycle

Sexedrescue.com (Helping parents talk about sex education with kids)

Soul2Soul Wellness  (inspiration for Mums)

Rachael Jansen (inspiration for Mums)

Activity resource for Mums and Daughters 


Future Dreamers [Teen forum]

Rosie Respect

Ramona Mag

Reach Out [Mental Health]

The Butterfly Foundation [Positive body image]


Twenty8 – Essential oils, self-care + more

Vegie Head – amazing recipes

Earth HQ – inspiring wellness events + more

Food Matters TV – the ‘Netflix’ of health + wellness

Melissa Ambrosini – Self-love

Changing Habits – healthy living

Yoga Kiss – yoga + more

Red School – learn more about the menstrual cycle

Other programs, camps and schools for teens that we recommend around Australia:

Green Super Camp [Victoria]

Magic Moments Foundation [Leadership camp – different location each year]

The Making of Men [Camps for boys + Father/Daughter camps]

The Radiance Program [School-based workshop curriculum]

yLead [Leadership conferences + teen overseas adventures]

A Celebration Day for Girls [For 10-12 yr old girls + their mothers to celebrate menarche]

Standing Strong Wellness Club for Girls [Perth]

2019 Events

Tweens Course

Our Tweens Course is the first of it’s kind offering a modern, holistic approach which combines deportment subjects, wellness and self-discovery in a concise, fun way for girls aged 10-12 years old.

Our 2018 Tweens courses sold out weeks in advanced so book now for 2019!  Click below to learn more + book.

Our Mother-Daughter Retreat is the perfect place to renew and strengthen the bond you have with your daughter, encourage your daughter to develop healthy lifestyle habits all in luxurious Noosa accomodation.

Our 2017 retreat was amazing.  Bookings now open for 2019  click below to jump on the list.

The Shine From Within Teens Retreat is our signature week-long course and is designed specifically to help teen girls (13-17 y.o.) realise and develop their own unique beauty and confidence.

Our July 2018 course sold out so book in now for 2019! Click below to learn more + book.

We keep our Facebook Page events list up to date with our upcoming events + events from our trained youth mentors all over Australia and even some overseas. 

Our amazing youth mentors:


We’ve trained 150+ beautiful, caring women and men through our Youth Mentor Training program.  They are now launching businesses and teen workshops in their own communities all over the world (From Nigeria to outback Australia!).  We keep our Facebook Events calendar updated with what they’re up to as much as possible, alongside our own events.  Check it out here!

Please note that, while we have trained these people, they are creating and delivering their own content, not Shine From Within content.  It’s your responsibility to do your due dilligence and check that what they are offering is going to be right for your child. 

We acknowledge and pay respects to the Traditional Owners of the lands on which we run our workshops and business.

Shine from Within welcomes students of all social, cultural, community and family backgrounds, and of all identities, and all abilities. Shine from Within is LGBTQIA+ friendly. Please get in touch if you have any questions or queries about this. 

Shine From Within® and Shine On The Inside® are registered trademarks of Amanda Rootsey T/A Shine From Within ABN 79216354231