In this episode, we’re joined by Demi Spaccavento from Bright Girl Health. She’s a women’s health educator and passionate high school teacher. She’s dedicated to breaking the taboo surrounding women’s health in schools all across Australia by helping girls understand their period and get in tune with their body. She is committed to taking the fear out of having a period!


We Chat about…

  • What’s typical for your period
  • What you should be looking out for
  • When to ask for help
  • How to have conversations with girls around their period
  • Hormonal changes that happen throughout the cycle


The Bright Girl Guide Discount Code

Demi was generous enough to offer all of The Youth Mentor Podcast listeners a discount for her ebook!

You can purchase the ebook 15% off with code ‘shine15’ at https://brightgirlhealth.com/shop/

The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Women of any age will learn to finally make sense of their period symptoms and interpret what those symptoms may be telling you about what might be going on with your hormones.

Subscribe on iTunes  |  View All  |  Spotify

You can find Demi at brightgirlhealth.com or on Facebook and Instagram

I’d love to know what you thought about this episode….please leave a comment below if anything stood out for you from what Demi shared.  And of course, you can always comment below to let us know about any other people you’d like me to interview or any other topics you’d like us to cover.